.While the rains and snowfall have disrupted communications with landslides, water-logging and washing away of some bridges led to the closure of several roads including the Srinagar-Jammu highway.Director General of Police, Shesh Paul Vaid, said that police teams have been fanned out to launch relief and rescue operation in affected areas.The authorities have set up helplines in Srinagar and at all other district headquarters of the Valley and the weatherman has reassured that there would be overall improvement from Friday. Scores of residential houses have been damaged and communications disrupted across the Valley and some parts of Jammu region.Officials said that a youth identified as Aaqib Manzoor Rather was electrocuted and two other persons were injured when they came in contact with a fallen power transmission in Hamray village of north-western Baramulla district on Thursday morning. "

High danger avalanche warning valid for next 24-hours exists for avalanche prone slopes of Kargil. While as medium danger avalanche warning exists for Kupwara, Bandipora, and Baramulla districts of Kashmir division during the same period," a statement issued here said.At least two persons, including a minor girl, were killed and several others were injured in weather-related incidents whereas two persons are missing following a cab they were travelling in skidded off the road and fell in a mountain stream in Kokernag area of southern Anantnag district. Officials said that while three soldiers were rescued, the fate of their two colleagues is not known. Scores of families were shifted to safer locals in Sopore area of Baramulla and in Kupwara district, a police spokesman here said.At 6 pm, the gauge reading of Jhelum at Ram Munshi Bagh in Srinagar had touched alert level of 18 feet, the officials said. They along with some others were on way to Pattan township to participate in an Army recruitment rally, the police officials said.Chief Minister, Mehbooba Mufti, held an emergency meeting with government officials during which she asked them to immediately set up a unified control room china control cable manufacturers to monitor the situation. Also, power supply to many areas was snapped and potable water supply too has been disrupted.The cherry, almond and pear crops are also faced with a serious threat. In Kupwara, a minor girl Shabana Saleen was drowned to death in a swollen stream in Hayhama area of the frontier district, the police said.Srinagar: Days of incessant rains and unexpected snowfall overnight on Thursday morning in Srinagar and other parts of the Valley created a flood-like situation in many parts of Kashmir.Earlier on Thursday, Kashmir’s divisional commissioner Baseer Ahmed Khan announced closure of schools and colleges till April 9 in view of the hostile weather and disruption in communications. She also directed chalking out contingency plans for the flood prone areas and make available nearby buildings in case of emergency evacuations, an official spokesman said.In multiple avalanches reported from various hilly areas, including Kargil, extensive damage has been caused to property, including Army installations.The police said that it along with officials State Disaster Relief Force (SDRF) rescued five persons from the Brangi Nallah in Kokernag area of southern Anantnag  district.

However, two other persons who were travelling with him in a Tata Sumo cap have gone missing after it skidded off the road and fell into the mountain stream. In one such incident, an Army post was buried in Kargil’s Batalik sector.Meanwhile, the divisional administration has issued an avalanche warning for next 24-hours for hilly and avalanche prone areas of Kashmir Valley and Kargil district.However, the authorities said that the water-level in Jhelum, the main river which flows through the Valley before entering Pakistan, has crossed "flood alert" and not "danger" mark and asked people not to panic." Yet, he asked the people, particularly those living close to Jhelum and other water bodies, to remain vigilant and take precautionary measures. Swelling rivers and streams set off panic buttons as the worst devastation caused by September 2014 floods is still haunting people. He admitted that most water bodies in the Valley including rivers, lakes and streams were swollen but said "there is no reason to panic. He also said that the police has established emergency help lines and control rooms in all the district headquarters in the Valley and "put its men on high alert to meet any possible challenge and eventuality".The authorities also said that all 34 people stranded following flash floods in Kalai area of frontier Poonch district were also rescued.He said that the J&K Irrigation and Flood-Control Department has alerted its staff to be present at their places of posting round the clock so that the water level in local rivers, lakes and streams can be continuously monitored.

The Intention of Folk Fitness(TM) is to get the ingrained fitness culture back where health and fitness were a part of lives. Owning a fitness center and training many fitness enthusiasts made Ashwin realise one thing, he said "If you look at fitness today you will see mostly foreign imports such as aerobics, zumba, pilates, aqua aerobics, except yoga, which too has turned western due to hot yoga, power yoga, nude yoga etc. So I opened asked her a few questions: Let me start with the very basic question , What is Folk Fitness(TM) and what is the thought behind it India is home to people with diverse cultures and traditions. This ensures development and strengthening of some body parts more which supports functionality as per that region.Apart from the gala, our folk dances have also played a crucial role in evolving a person physically, mentally, spiritually and socially. What is the immediate and long term future china control cable factory plan Our vision with Folk Fitness is to make it the most popular result oriented workout routine in the world. Music of some folk dances have become a rage and even today we sing and dance to them. People related to songs and dance steps of their region and wanted to learn more and of other states. Let me say it the way folk dance fitness member war cry "Nacho, gaao, kar lo witness, Folk Fitness Folk Fitness" .Ashwin who is the Principal curator of Folk Fitness and has more than 15 years of Indian folk dance experience of teaching and performing arts under his belt.

What is scientific validity of Folk Fitness We did a case study with 24 random members of all age groups taken through Folk Fitness routine for eight weeks. I met Aarti D. Being a dancer and fitness lover myself, I had many questions running in my mind while I spoke to Ashwin and Aarti who also happens to my student and has learnt ballroom and Latin dances from me for a while. So there are more than 130 registered known folk dances in India.Folk Fitness(TM) benefits are scientifically tested and patented and the routines are copyrighted. Winning awards made the brother sister duo think about taking Indian cultural dance to another level. We got to research through all these folk dance forms and experience their health benefits. Pandey, co-founder of Folk Fitness who is based out of Pune but now travels all over India and other parts of the world popularising Indian traditional dances through Folk Fitness. Why not introduce our own dances as fitness "Ashwin and Aarti conducted a case study with their gym members for four months.The results received were simply amazing.We realised that a lot of gym members or fitness enthusiasts are not able to enjoy the group activities available because they are not able to relate with the dance steps and music as most of the group exercise workout routines are imports from out of the country. Celebration is an integral part of the lives of the people here, be it weddings, festivals, or arrival of seasons.India is a country that has thousands of folk dances, some are popular like bhangra, garba, dandiya, lavni, etc and some are not so popular. Daler Mendhi, Falguni Pathak, Ila Arun ruled our festivals year after year.’Aarti who along with her brother Ashwin Pandey owns fiber fitness center in Pune, has learnt Indian folk dances for many years under the expert guidance of Late Indumati Lele and represented Maharashtra and India at many national and international dance competitions. We just had a very successful launch of Folk Fitness at Pune in July-August 2016. We trained and certified 20 FFYT (Folk Fitness Yuva Trainers ) in our very first certification batch at Pune, with instructors from seven different cities( Delhi, Chandigarh, Nasik, Nagpur, Hyderabad, Mumbai and Pune) coming to Pune for the two-day training . He is among the top folk dance experts in India, who has choreographed more than 800 folk dance routines performed across the globe. She says, "I have never seen a fat fisherman in India, which is because of the functional activities they do and when they celebrate with their folk dances they use same in their dances too, that is when we decided to use the essence of Indian dances into fitness.

Move out zumba lovers now it is time to dance and get fit in our own traditional Indian way. He choreographed and led Indian Team in World Championship of ‘Eskrima Kali Arnis (Dance based martial arts form ) and won seven medals for our country in all categories.How are various folk dances associated with Upper Body, Lower Body or Cardio Routine Every folk dance steps and intensity is primarily dependent on the geographical condition of the region. The benefits, dance forms and intensities have been scientifically designed to suit the physical and mental need of various age groups. We take pride in designing the only ‘Make in India’ fitness product that would be India’s biggest gift to global fitness fraternity. He says, "Soon we will have dandiya sticks weighing 1/2/3 kg, legium with small weights, fisherman rows sticks with weights too. Sandip Soparrkar is a choreographer. How would Folk Fitness(TM) help fitness enthusiasts, Instructors and Gymnasium Owners Folk Fitness (TM) routines have been well designed to impact all age groups. So when we dance we can build muscles too depending on each body type and endurance. So we believe that the folk dances are a part of the scientific process towards human liberation and well being. So go and try it now. Monitoring everything about their workout, they took help from USA-based fitness consultancy firm Velocity fitness, fitness experts David Welk and Brad Martin who came to India for the research.

This new folk fitness has moves that are known to us. The objective of the case study was to get the routines vetted by best fitness experts, to ensure it is injury proof and the right science of fitness management is incorporated and most of all, all this to be verified by real members. We clocked average weight loss of more than 4 kg, 1. But if you think that folk dances are the only way to celebrate a festival or be a part of a puja then think again. Our next stoppage is Mumbai where Folk Fitness is being shared across all major fitness centres and studios . How about using bhangra to build your calf muscles, garba to make the back stronger, bihu to make the core tough and koli dance for building the biceps and triceps Yes Pune based group of young fitness enthusiast have come up with First "Make in India" Fitness Concept. For example: chest: Rajasthani, Bengali, Rathvaa, back: koli, Rajashthani, garba , bihu, biceps/ triceps: koli, garba, bihu, rathvaa, shoulders: bhangra , koli, chapeli, core: bihu, garba, Bengali, quadriceps/ hamstring: bhangra, kargarttam, kalbeliya, glutes: dam, khai, bhadhaai, calves: kargarttam, kalbeliya, bhangra , garba This age being of technology, any plans incorporate that into Folk Fitness (TM) offering Folk Fitness (TM) is not only going to be the most culturally and scientifically rich fitness programme, but most technologically advanced as well. It is a unique cardiovascular, full-body strength, endurance and agility exercise programme designed for people of all ages, backgrounds, and fitness levels.There was a never a fat farmer in Indian villages or no woman in Rajasthan had to use a special diet or treadmill to maintain amazing level of fitness levels and strength. The first phase of the endeavour is to launch it in five major cities Pune, Mumbai, Delhi/NCR, Bangalore and Hyderabad by this year end. It is an ideal fusion of cultural gems from all parts of the country with the science of Fitness Management to attain holistic fitness of body, mind and soul. Dance being a powerful expression of joy and happiness, we dance our way through every occasion.2 per cent fat loss with 85 per cent attendance through out.Folk Fitness (TM) is a choreographed group workout routine blended with a tinge of ethnicity.

She can be contacted at: sen@littlemag.Happily, the process that started years ago, is slowly gaining ground. Apart from not getting their rightful money, they also have to kowtow to leaders who they believe hoard huge sums illegally. And the new commissioner, Soumen Mitra, is determined to play boldly by the book.The writer is editor of The Little Magazine. "Please remember!" The warning is directed at her own police force, temporarily under the control of the Election China Auto Gas Springs Manufacturers Commission. For decades there have been efforts to remould the police from what was crafted by the British — as a tool to control an empire — into something that suits a free democracy. Kolkata police commissioner Rajeev Kumar, known to be friendly to the chief minister and her party, was replaced too. Unbelievable. But democracy is not only about casting your vote once in five years, it is about the way you live every day, what you are allowed to do, what you are not allowed to do. The less privileged in general get less rights, less freedoms and less justice. We will never have a true democracy unless we free the police from their political masters.The Queen B is enraged. Slap on a curfew in sensitive areas, prevent people from forming a mob. Apparently, shortly after her very dramatic and very public threats, cops looked on as TMC bike gangs went on a rampage, instilling terror in the hearts of voters in some parts of Kolkata. She promises retribution.

In a landmark judgment in 2006, the Supreme Court ordered detailed instructions for police reforms that would make it more professional and free. Being free of political masters, even for a short while like now, is liberating. Besides, there is a problem with their pay. She remembers everything, she snarls, and is keeping a record of all this. She also calls the police "cowards" and "lowly brokers of Delhi" and blames the Opposition parties and the EC for all this. The cops have turned! The Election Commission seems to have alienated the affections of her police force — right in the middle of the elections. "From the chief minister’s threats it would seem that we are not public servants but employed by a private company, and can be sacked at whim!" said an angry cop.Police reforms have been on the cards for ages. "There is a limit to subservience," a top cop was quoted as saying, "we have stooped very low, but can’t any more. Only when the police is free of political control can we reclaim our democracy. Unless the common person is safe to exercise his democratic rights, unless our democratic freedoms as guaranteed by the Constitution are protected, we cannot claim to be a true democracy. The cops now seem particularly keen on stopping Trinamul Congress workers from dominating the polling process, from guiding voters in their own special way, from keeping the polling booths buzzing with their youthful energy.Naturally, Mamata Banerjee would not take this lying down.

Though the situation is changing slowly, state governments still use the police as their private army. Violence has been a part of our electoral process for too long. The poor, dalits, Muslims, other minorities, women and the underprivileged will never have equal rights or a level-playing field unless we have a neutral police force that can freely enforce the law of the land.And the method is simple. And justice will remain the privilege of the powerful. From the third phase of the polls, the police have ensured proper and peaceful voting in some districts and in parts of Kolkata.com. Unless the police are free, we can’t be free.All this has suddenly earned the police what they never got earlier — respect. Amazingly, after a lot of dilly-dallying, some states have implemented some parts of the Supreme Court’s order, but not in totality, and certainly not in spirit. Keep an eye on known goons of all parties.As the Queen B’s rants in West Bengal reveal, the democratic process is hugely dependant on the police. Apparently their daily allowance has not been coming for a while. The police headquarters had to step in to control the situation. Election violence has piped down in many states, including in West Bengal this time. The EC’s order has come like a breath of fresh air — they feel free, they are allowed to be just the police.How dare the EC listen to complaints by the Communist Party of India (Marxist), the Congress and the Bharatiya Janata Party and transfer her handpicked officers Apparently, 67 police officers were shunted out in mid-April to make at least the later phases of the West Bengal Assembly elections free and fair. Check out all likely places for arms, ammunition and bombs." The police have been known to not only bow and pray to the TMC leaders, they are also known to serve tea and refreshments to the chief minister and her colleagues in public meetings, like they did in January in West Midnapore where SP Bharati Ghosh read paeans to the chief minister and called her the "Mother of Jangalmahal".Ms Banerjee’s threats have made most cops bristle. And we need a free and professional police force to protect our everyday democracy as well.

This is unforgivable. "If anybody tries to take me on, they get demolished," she warns. Now they refuse to bow to Queen Banerjee’s wishes in spite of five years of rigorous training. Especially since she is supposed to be the minister in charge of home affairs — the police, in short. Our democracy stands on wobbly legs of money and muscle. Temporarily shut down local clubs where party workers plan their moves, often with the aid of bombs and guns. And then the regular stuff — keep the streets safe, follow-up on complaints and help voters in a party-neutral way. These were supposed to be implemented by 2007. The common Indian cannot have the democratic freedoms and rights that she is supposed to have. If necessary, pick them up right before polling day and keep them safely away till the voting is over. As the police and the paramilitary forces plan and strategise together, poll violence has come down. We are coming back to power, she thunders, and there will be consequences.But the threats of the chief minister have found their target in the lower rungs of the police force.

Trump is also calling out members of the media to stop calling IS fighters "masterminds" because, in reality, they are thugs and terrible people.". He says he doesn’t understand why the crowd would object to infiltrating terrorists’ conversations.He tells the crowd "these are people that want to kill us folks. Las Vegas: Boos from the crowd inside the presidential debate hall are befuddling Donald Trump, who has said he wants to kill the families of terrorists and close parts of the Internet in places such as Iraq and Syria where the Islamic State exists.Trump replies with a rhetorical question: "So they can kill us, but we can’t kill them "Donald Trump says he wants to keep members of the Islamic State from using the Internet to recruit American fighters." Trump’s reaction comes after Kentucky Senator, Rand Paul reminded debate watchers that closing the Internet would require getting rid of the First Amendment and killing the families of terrorists would defy the Geneva Conventions.He says, "We should China Auto Control Cables Manufacturers be able to penetrate the Internet and find out exactly where ISIS is.Killing the families of terrorists would defy the Geneva Conventions.He says the government must work with "brilliant people" in Silicon Valley to keep IS fighters offline, even if it means shutting down parts of the Internet.